How to Beat Fresno Heat!

6/29/2021 (Permalink)

The Fresno heat can be unbearable during the summertime.  Here are some helpful tips and advice from SERVPRO to help stay cool during those hot days!

1. Plan time inside:

-Go to lunch with a friend in a cooled restaurant

-Walk through the mall

-Check out the Fresno Art Museum

-See a movie!

2. Stay covered:

-Find a place to relax under a tree

-Use an umbrella when walking outdoors

-Use fans

3. Hydrate properly:

-Drink water every 15 minutes

-6-12oz at a time to total at least a gallon of water a day

4. Stay near water:

-If a pool is not accessible at your home, find a local public pool

-Take a short drive to Millerton Lake

5. Recognizing signs of heat illness:

-Profuse/excess sweating

-Confusion or mumbling

-Chills or feeling cold

-Vomiting

*Never take signs lightly, illnesses can increase drastically and become life threatening. Seek medical attention immediately.